Tea to lower blood pressure
Drinking tea is a natural way to treat high blood pressure or hypertension. Herbal teas are a great way to relax and they can help you reduce stress, which is a common cause of high blood pressure. Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health. You can enjoy any of these teas by steeping them in hot water for a few minutes. Then, simply drink and relax. Below we discuss the pros of herbal teas.
Does green tea lower blood pressure?
‘Does green tea lower blood pressure’ is a common question that has been asked by people who are curious to try natural remedies to lower hypertension.
A study published in the “Journal of Human Hypertension” in 2008 showed that green tea polyphenols (GrTPs) are rich in antioxidants, are known to inhibit inflammatory responses and thus lower blood pressure. The study was a randomised, double-blind, placebo-controlled trial that looked at the effects of green tea on blood pressure. The study found that green tea significantly lowered blood pressure in both the healthy and high-risk groups.
Green tea is also a natural antioxidant and helps to improve blood circulation. It’s easy to make and can be enjoyed either hot or cold.
Herbal tea to lower blood pressure
1. Hibiscus Tea
Hibiscus tea is considered one of the best remedies for high blood pressure. The tea is made from the hibiscus flower and is loaded with antioxidants. It helps to improve blood flow and lower blood pressure. Hibiscus tea can be enjoyed either hot or cold and can be added to your favourite drink recipes.
2. Ginger Tea
Ginger tea is another great tea for high blood pressure. Ginger is a natural anti-inflammatory agent and helps to improve blood circulation. The tea can help to lower blood pressure and improve overall heart health. Ginger tea is easy to make and can be enjoyed either hot or cold.
3. Garlic Tea
Garlic tea is another great tea for high blood pressure. Garlic is a natural anti-inflammatory agent and helps to improve blood circulation. The tea can help to lower blood pressure and improve overall heart health. Garlic tea is easy to make and can be enjoyed either hot or cold.
4. Lavender Tea
Lavender tea is a great tea for high blood pressure. Lavender is a natural relaxant and can help to calm the mind and body. The tea can help to lower blood pressure and improve overall heart health. Lavender tea is easy to make and can be enjoyed either hot or cold.
5. Lemon Tea
Lemon tea is a great tea for high blood pressure. Lemon is a natural antioxidant and helps to improve blood circulation. The tea can help to lower blood pressure and improve overall heart health. Lemon tea is easy to make and can be enjoyed either hot or cold.
6. Chamomile Tea
Chamomile tea is a great tea for high blood pressure. Chamomile is a natural relaxant and can help to calm the mind and body. The tea can help to lower blood pressure and improve overall heart health. Chamomile tea is easy to make and can be enjoyed either hot or cold.
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Disclaimer: If you are concerned about your blood pressure, it is best to speak to your doctor. They can advise on the best way to manage your blood pressure and whether drinking tea may be beneficial.
Sources:
These Teas Can Lower Your Blood Pressure, August 21, 2019 – https://www.ndtv.com/high-blood-pressure-remedies-these-teas-can-lower-your-blood-pressure-numbers-naturally
Research reveals how tea may lower blood pressure, By James Kingsland, Fact checked by Rita Ponce, Ph.D., March 11, 2021 – https://www.medicalnewstoday.com/articles-research-reveals-how-tea-may-lower-blood-pressure
KCNQ5 Potassium Channel Activation Underlies Vasodilation by Tea, March 6, 2021 – https://www.cellphysiolbiochem.com/Articles-000337
The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes, August 07, 2008 – https://www.nature.com/articles-jhh2008100
