Lifestyle Changes for BP Control

Some of the methods that may lower blood pressure naturally without medication include balancing sodium and electrolytes, following a healthy diet, reducing alcohol and caffeine intake, and improving sleep.

Find out the influence of what intermittent fasting has on blood pressure, who it is recommended for and how you can monitor its benefits to your lifestyle and health.

Discover the global impact of coffee, its effects on health and blood pressure, and debunk common myths. Learn health tips for coffee drinkers and enjoy your daily cup with confidence.

Learn about the role of a nutrient-rich diet in managing blood pressure, and how Aktiia’s blood pressure monitoring can help.

At any age or fitness level, it’s never too late to focus on your health and wellbeing. If you’re in your 40s, understanding what’s happening to your body as you age is key. So, here are 7 health checks that could add years to your life and life to your years.

Millions of people now regularly work from home. Discover how you can make your home a healthier place to live and work with a few productivity and wellbeing tips.

Master systolic blood pressure reduction: Get expert strategies for heart health with diet, exercise, and lifestyle changes. Act now for a healthier life.

Explore herbal teas like hibiscus and green tea to lower blood pressure. Be aware of which caffeinated teas to avoid for heart health.