August 12, 2024
Lifestyle Changes for BP Control
Practical guidance and actionable tips on lifestyle changes, including heart-healthy diet, exercise, stress management, and sleep, to support cardiovascular well-being and effectively manage blood pressure.
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Coffee and blood pressure: Debunking myths, exploring benefits and side effects
Discover the global impact of coffee, its effects on health and blood pressure, and debunk common myths. Learn health tips for coffee drinkers and enjoy your daily cup with confidence.
Managing Blood Pressure With Heart-Healthy Nutrients
Learn about the role of a nutrient-rich diet in managing blood pressure, and how Aktiia’s blood pressure monitoring can help.
Health checks for the over 40s
At any age or fitness level, it’s never too late to focus on your health and wellbeing. If you’re in your 40s, understanding what’s happening to your body as you age is key. So, here are 7 health checks that could add years to your life and life to your years.
The future of work and health is at home
Millions of people now regularly work from home. Discover how you can make your home a healthier place to live and work with a few productivity and wellbeing tips.
Strategies for Lowering Systolic Blood Pressure
Master systolic blood pressure reduction: Get expert strategies for heart health with diet, exercise, and lifestyle changes. Act now for a healthier life.
Tea and Blood Pressure
Explore herbal teas like hibiscus and green tea to lower blood pressure. Be aware of which caffeinated teas to avoid for heart health.
Can drinking cold water lower your blood pressure?
Discover how hydration affects blood pressure: Read expert insights on when water intake might lower or raise BP. Stay informed, stay healthy.
How Pets Pawsitively Impact Your Blood Pressure
Discover how pets can lower blood pressure and boost heart health: From walks with dogs to the calming effect of fish tanks, learn the pawsitive impact on your wellbeing. Embrace a healthier lifestyle with the companionship of pets.