Lifestyle Changes for BP Control

Discover how the DASH diet helps lower blood pressure naturally. Learn practical tips, sample meal plans, and how Aktiia’s continuous monitoring supports your cardiovascular health journey.

Could your sugar substitute raise your blood pressure? Emerging research reveals surprising links between popular sweeteners and heart health. If you're over 50, it’s time to rethink your choices!

Some of the methods that may lower blood pressure naturally without medication include balancing sodium and electrolytes, following a healthy diet, reducing alcohol and caffeine intake, and improving sleep.

Find out the influence of what intermittent fasting has on blood pressure, who it is recommended for and how you can monitor its benefits to your lifestyle and health.

Discover the global impact of coffee, its effects on health and blood pressure, and debunk common myths. Learn health tips for coffee drinkers and enjoy your daily cup with confidence.

Learn about the role of a nutrient-rich diet in managing blood pressure, and how Aktiia’s blood pressure monitoring can help.

At any age or fitness level, it’s never too late to focus on your health and wellbeing. If you’re in your 40s, understanding what’s happening to your body as you age is key. So, here are 7 health checks that could add years to your life and life to your years.

Millions of people now regularly work from home. Discover how you can make your home a healthier place to live and work with a few productivity and wellbeing tips.