Lifestyle Changes for BP Control

Uncover the silent threat of high diastolic blood pressure! Its link to brain damage is shocking. Prevent it now!

Some of the methods that may lower blood pressure naturally without medication include balancing sodium and electrolytes, following a healthy diet, reducing alcohol and caffeine intake, and improving sleep.

Discover the link between depression and hypertension, driven by cortisol during stress. Uncontrolled hypertension exacerbates depression, impacting blood pressure regulation, especially in older individuals. Recognize symptoms like headaches and shortness of breath.

Find out the influence of what intermittent fasting has on blood pressure, who it is recommended for and how you can monitor its benefits to your lifestyle and health.

Unlock Healthy Living: Top Juicing Recipes for Over 50s to Naturally Lower Blood Pressure! Discover delicious blends and Aktiia's insights for a heart-smart lifestyle.

Keen to enjoy the holiday season without over-indulging in foods that raise blood pressure? Learn which European holiday foods are best to avoid or limit to small portions.

We explain the causes of and risks associated with hypertension in pregnancy, plus how you can reduce high blood pressure and enjoy a healthier pregnancy. Find out more.

Find out what vitamins have been proven to reduce high blood pressure or hypertension with the Aktiia blog. Explore here.