Articles

Millions of people now regularly work from home. Discover how you can make your home a healthier place to live and work with a few productivity and wellbeing tips.

Take care of your blood pressure! Explore Part 2 insights on avoiding ultra-processed foods (UPFs) and embracing a healthier lifestyle. Learn practical strategies and gain the power to make informed dietary choices with Aktiia.

Decode the impact of ultra-processed foods on your health! Explore Part 1 insights and take control of your blood pressure with Aktiia.

Learn why high blood pressure in the morning can be bad news for those with hypertension, the main symptoms to watch out for, and strategies to consider.

Master systolic blood pressure reduction: Get expert strategies for heart health with diet, exercise, and lifestyle changes. Act now for a healthier life.

Explore herbal teas like hibiscus and green tea to lower blood pressure. Be aware of which caffeinated teas to avoid for heart health.

Take charge of borderline hypertension with Aktiia: Seamless monitoring for early intervention and smarter health choices. Empower your journey today.

Discover how hydration affects blood pressure: Read expert insights on when water intake might lower or raise BP. Stay informed, stay healthy.