Articles

Discover how the DASH diet helps lower blood pressure naturally. Learn practical tips, sample meal plans, and how Aktiia’s continuous monitoring supports your cardiovascular health journey.

Could your sugar substitute raise your blood pressure? Emerging research reveals surprising links between popular sweeteners and heart health. If you're over 50, it’s time to rethink your choices!

What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to improve hypotension.

Some of the methods that may lower blood pressure naturally without medication include balancing sodium and electrolytes, following a healthy diet, reducing alcohol and caffeine intake, and improving sleep.

Despite encouraging progress in cardiovascular medicine, blood pressure control rates are extremely low. Read why taking frequent measurements can provide you more information about your health.

Concerned about blood pressure? If you're over 50, it's time to learn how microplastics might be silently impacting your cardiovascular health.

Find out the influence of what intermittent fasting has on blood pressure, who it is recommended for and how you can monitor its benefits to your lifestyle and health.