January 28, 2025
Articles
Back to Resources
Smoking, Blood Pressure, and What Happens When You Quit
Discover how quitting smoking lowers blood pressure and reduces heart risks. Support a loved one—find local NHS resources to help them go smoke-free!
Blood pressure regulation: Why it matters and how you can control it
Discover why blood pressure regulation matters and how to maintain it. Learn about factors, lifestyle changes, and the benefits of continuous monitoring with Aktiia’s technology.
Lower blood pressure naturally: The DASH diet way
Discover how the DASH diet helps lower blood pressure naturally. Learn practical tips, sample meal plans, and how Aktiia’s continuous monitoring supports your cardiovascular health journey.
Do sugar substitutes affect blood pressure?
Could your sugar substitute raise your blood pressure? Emerging research reveals surprising links between popular sweeteners and heart health. If you are over 50, it’s time to rethink your choices!
A Guide to Low Blood Pressure (Hypotension)
What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to improve hypotension.
How to Lower High Blood Pressure Naturally, Without Medication
Some of the methods that may lower blood pressure naturally without medication include balancing sodium and electrolytes, following a healthy diet, reducing alcohol and caffeine intake, and improving sleep.
Why Frequent Blood Pressure Monitoring Is Important
Despite encouraging progress in cardiovascular medicine, blood pressure control rates are extremely low. Read why taking frequent measurements can provide you more information about your health.