Diagnosed with borderline hypertension? Aktiia can help
There’s a health storm brewing on the horizon. With more than 1.3 billion people worldwide dealing with high blood pressure, and the numbers rising by 30% over the last 30 years, many are edging into borderline hypertension. This is when your blood pressure is higher than the ideal (120/80 mmHg) but not yet at the high blood pressure mark (140/90 mmHg).
According to a study published in the Lancet in 2021 up to a third of us globally, between the ages of 30 and 79, could be living with borderline hypertension and hypertension itself. This shocking statistic shows just how important it is to keep an eye on blood pressure – catching any changes early means you can make small changes to avoid bigger issues later.
Borderline hypertension is an alarm bell from our bodies, telling us we need to pay a bit more attention to our health. While not defined as high blood pressure, it’s a sure sign we might be heading that way. Keeping track of our blood pressure, especially in the borderline zone, helps us make better choices for our health, like tweaking our diet, getting more active, or finding ways to relax and de-stress.
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“It’s crucial we monitor blood pressure more consistently outside healthcare settings.”
Dr. Joshua Wolrich
But our everyday hustle means the early warnings of the silent killer that is hypertension can easily be missed. This is where the Aktiia bracelet comes into play, giving you reliable, accurate, continuous and unobtrusive blood pressure data. Its health monitoring becomes part of everyday life – as quick and easy as checking the weather before stepping out – and will help you address borderline hypertension with the seriousness it deserves.
Maximising the ‘Aktiia effect’
Think of continuous blood pressure monitoring like a smart meter in your home quietly monitoring your energy use. As a wearable, Aktiia can take you from unclear, infrequent readings to a holistic view of your health and wellbeing.
Understanding the bigger picture of blood pressure can transform how you deal with borderline hypertension. With the Aktiia bracelet, you get to see patterns and trends, not just random snapshots. Now you know how your daily habits – like how much you move, how well you sleep and how you deal with stress – affect your blood pressure.
If you’re keeping an eye on your borderline hypertension, this kind of insight is invaluable. Instead of guessing how your lifestyle might be impacting your blood pressure, you get clear, direct feedback. Seeing the positive effects of healthy choices on your readings can really boost your motivation to stick with those changes – what we call the Aktiia effect.
Tracking your borderline blood pressure happens while you get on with your life. The app helps you understand trends and offers personalised tips, and guides your progress. For example, imagine Jane starts using the Aktiia bracelet and app in her 40s to understand and manage borderline blood pressure. The app becomes her day-and-night health companion, showing how her busy lifestyle and lack of sleep are pushing the numbers up. The app offers tips, encouraging Jane to take short walks and try relaxation techniques. It’s a virtuous circle where the health data makes the progress real, giving Jane an even greater feeling of achievement and control over her health.
Plus, there’s the Aktiia community – a support network that can keep you motivated, helping you celebrate every step forward. The Aktiia effect empowers you from a bystander to an active player in managing your health. So, controlling your borderline hypertension becomes less of a challenge and more of an achievable goal.
Getting the most from your Aktiia device is easy because it fits into your routine. It also helps you get into good habits and be proactive about better blood pressure management.
The minimalist design is user-friendly, with accurate readings and easy setup:
- Charge – 2 hours charge gives you up to 9 days use.
- Download – get the Aktiia app, available on iOS and Android. Pair your smartphone with your Aktiia device and the app connects to your health data.
- Fit – precise, consistent readings need the bracelet to fit snugly (but at only 6.9g you might forget it’s on your wrist).
- Initialise – the app ensures the device remains finely tuned to you and your body.
Accuracy and insight on your wrist
The Aktiia blood pressure monitoring bracelet, now upgraded, makes blood pressure monitoring accurate, convenient and with valuable health insights. Its water-resistant design, lighter build and longer battery life help you get the most out of the device 24/7.
If you’re borderline, go with the data. The Aktiia bracelet and app echo a commitment to accuracy that’s backed by clinical validation. You’ll find more evidence here to underline the technology’s reliability, value and effectiveness in blood pressure monitoring that will:
- Identify patterns – uninterrupted monitoring, capturing the nuances of how daily activities and lifestyle choices impact your blood pressure.
- Inform health choices – tailor your health strategies based on detailed, accurate data, up-to-date data.
- Stay alert to health concerns – ensures that you receive timely alerts, allowing for early intervention and management of potential health issues.
- Consult with professionals – seek advice and treatment from healthcare providers as needed, armed with detailed data about your blood pressure trends.
- Optimise diet and exercise – durable design allows for continuous monitoring so you see how lifestyle factors and diet affect your blood pressure.
- Manage stress – understanding how your stress level is affecting your blood pressure is vital for your stress-reduction strategy and for using relaxation techniques to improve health and wellbeing.
Borderline blood pressure FAQs
Navigating the journey of blood pressure management with Aktiia can quickly become a daily habit. Here are some frequently asked questions about how the Aktiia device makes monitoring borderline hypertension and general health effortless and informative.
I just found out I have borderline high blood pressure. Is Aktiia right for me?
Absolutely. Aktiia is designed for anyone looking to take a proactive approach to their blood pressure management. Its ease of use and continuous monitoring make it an ideal choice for those with borderline high blood pressure, offering insights that can help in early intervention and management.
What do I need to do to start using my Aktiia bracelet?
Getting started with Aktiia is as easy as putting on your wristwatch. Simply charge the device, download the app, and follow the on-screen instructions to pair your bracelet. Once set up, it integrates seamlessly into your daily routine, providing continuous monitoring without any hassle.
Can the Aktiia app show me how my blood pressure is changing over time?
Yes, the app is designed to offer comprehensive insights into your blood pressure trends, much like a weather app provides forecasts based on historical data. This allows you to understand how your lifestyle choices impact your blood pressure over time, empowering you with the information to make healthier decisions.
What about sudden changes and fluctuations?
The Aktiia bracelet, paired with its app, allows you to see readings that reflect significant blood pressure changes. This feature enables you to take timely action, whether it’s adjusting your lifestyle or consulting a healthcare professional.
How does the Aktiia device help me manage my borderline hypertension?
By offering continuous, accurate monitoring, the Aktiia bracelet provides a detailed picture of your blood pressure patterns, similar to how a smartwatch tracks your daily steps. This ongoing insight allows for early detection of potential issues and helps in tailoring lifestyle adjustments to manage your condition effectively.
What are the signs that my blood pressure is getting better or worse?
The app tracks your progress and alerts you to trends in your readings. Improvements might look like more stable readings and fewer alerts. On the other hand, more frequent alerts or higher readings would indicate a need for adjustments in how you manage your borderline blood pressure.
What next?
Getting control of your borderline hypertension could be one of the most important things you ever do to improve your health – it’s that simple. With Aktiia, monitoring your blood pressure becomes as effortless as checking the time or the day’s weather. The ease of use, combined with the personalised data, empower you to make informed decisions. While getting control of borderline hypertension is a journey, you can quickly make daily health management part of your normal routine. Here are some ways to reduce your blood pressure naturally, plus you’ll find plenty more advice and articles in Resources.
Disclaimer: The information in this article is for educational purposes only and not intended as medical advice. If you have any health concerns, please consult with your physician or qualified healthcare provider. Any changes to your diet or lifestyle should be made under medical supervision. The author and publisher are not responsible for any adverse effects resulting from the use or application of the information presented in this article.
Sources:
Worldwide trends in hypertension [..] a pooled analysis of 1201 population-representative studies with 104 million participants, The Lancet, 24 Aug 2021 – https://www.thelancet.com/journals-article-S0140-673601330
Classification of office blood pressure and definitions of hypertension grade, Oct 2018 – https://www.eshonline.org/esh-content-uploads-2018-10
Borderline hypertension: When do you need treatment? Mar 2014 – https://www.health.harvard.edu/blood-pressure-borderline-hypertension-when-do-you-need-treatment
Prehypertension: Does it really matter? Mar 2007 – https://www.health.harvard.edu/heart-health-prehypertension-does-it-really-matter
Prehypertension: Are You at Risk? Feb 2021 – https://www.webmd.com/hypertension-high-blood-pressure-prehypertension-are-you-at-risk
Measure Your Blood Pressure, Sep 2021 – https://www.cdc.gov/bloodpressure-measure
How to choose a blood pressure monitor and measure your blood pressure at home, Jun 2021 –https://www.bhf.org.uk/informationsupport-heart-matters-magazine-blood-pressure-measuring-at-home
Everything You Need To Know About Wrist Blood Pressure Monitors For Seniors, Jun 2022 – https://www.forbes.com/health-healthy-aging/wrist-blood-pressure-monitor
Nonvalidated Home Blood Pressure Devices Dominate the Online Marketplace in Australia, Jun 2020 – https://pubmed.ncbi.nlm.nih.gov-32275193
NHS, Prevention, Oct 2019 – https://www.nhs.uk/conditions-high-blood-pressure-hypertension-prevention
4 big ways BP measurement goes wrong, Jun 2019 – https://www.ama-assn.org/delivering-care-hypertension-4-big-ways-bp-measurement-goes-wrong-and-how-tackle-them
