Understanding Blood Pressure

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20 February 2025

Measuring blood pressure at home for good health

Regular blood pressure readings using a wrist monitor or cuff are essential for maintaining good health, especially if you have borderline high blood pressure or have been diagnosed with hypertension.

Piotr Kudela

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20 November 2024

How to Lower Diastolic Blood Pressure, and What Causes It in the First Place?

Discover the hidden risks of high diastolic blood pressure! Its surprising link to brain damage could affect you. Learn how to prevent it today!

Assad Khan

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